High Protein Gluten Free Chickpea Cavatappi | Banza

Cavatappi

Cavatappi 4.8 out of 5 stars, average rating value. Read 546 Reviews.

4.8

(546)

Cavatappi

Description Nutrition Cooking Tips

We make all the pasta shapes you love with chickpeas. Why? Because we want to eat more pasta! And when your pasta is nutrient-dense, good for the planet, packed with 20G of protein, AND super delicious? Then pasta night can be every night!

Banza cavatappi is the corkscrew-shaped crowd-pleaser that traps every drop of sauce. As a gluten free cavatappi, it's never been easier to enjoy mac and cheese or pasta bakes without compromise.

Ingredients: Chickpeas, Pea Starch, Tapioca, Xanthan Gum

  1. Taste your pasta as you get close to the recommended cook time. The texture is all about personal preference and the only way to know when your pasta is cooked perfectly is to try it!
  2. Don’t be afraid to adjust the burner as you go. The water should maintain a steady rolling boil as the pasta cooks and stirring frequently helps to ensure it cooks evenly.
  3. If you’re making a pasta salad or cooking extra pasta to meal-prep, we recommend cooking it to the lower end of the time range and tossing it with a little olive oil before storing in the fridge. Our pasta does best when stored alone, and tossed with sauce right before eating.
  4. We recommend using Cavatappi to trap creamy, cheesy sauces!

Nutritional Benefits
Banza VS Average Pasta

50% More protein
3X Fiber
25% Fewer Net Carbs

How to Cook Banza Cavatappi

Step 1 Bring a large pot of salted water to a rolling boil (about 8 cups).

Step 2 Add Banza, stir, and reduce to a simmer.

Step 3 Cook to desired firmness, stirring frequently, about 6-8 minutes (expect foam).

Step 4 Strain and rinse with water.

Step 5 Enjoy with your favorite sauce!

Step 6 Store your sauce separately from your pasta.

How Banza Pasta Stacks Up

Made from Chickpeas

Better for your taste buds. And the planet. And, well... you!

Full of the Good Stuff

20G of protein. 25% fewer carbs. 100% easy-to-make.

Most importantly…

Delicious

5 stars x 1000+ reviews = A lot of satisfied pasta-eaters.

Customer Reviews

Rating Snapshot

5 stars stars

486

486 reviews with 5 stars.

4 stars stars

29

29 reviews with 4 stars.

3 stars stars

12

12 reviews with 3 stars.

2 stars stars

13

13 reviews with 2 stars.

1 star stars

6

6 reviews with 1 star.

Overall Rating

4.8

546 Reviews

303 out of 317 (96%) reviewers recommend this product.

Most Helpful Favorable Review

5 out of 5 stars.

Great substitute for autoimmune diseases and Autism

Maria

5 years ago

This product was the answer to my prayers. 3 years ago I stopped eating pasta for I could not digest it. I have autoimmune diseases and pasta was one of the staples that was making me sick. My son has Autism and he cannot eat regular pasta either, pasta makes his symptoms worse. So Banza gave us the opportunity to eat pasta again without getting stomach pain, getting bloated and getting chronic fatigue which were my typical symptoms and my autistic toddler used to get tantrums and get aggressive. Thank you Banza for being a light at the end of the tunnel and giving us the opportunity to enjoy again what we like.

Most Helpful Critical Review

3 out of 5 stars.

organic is so important with legumes

Anonymous

5 years ago

You need to offer this in an organic version. Making it organic ensures the consumer that it will not test high for glyphosates or pesticides. Legumes tend to be highly sprayed crops and they contain a high concentration of pesticides.