Nutritious Gluten Free Chickpea Rotini Pasta | Banza
Rotini
Rotini 4.8 out of 5 stars, average rating value. Read 546 Reviews.
Ingredients:
- Chickpeas
- Pea Starch
- Tapioca
- Xanthan Gum
Cooking Tips
- We recommend tasting the pasta as you get close to the cook time. The texture is all about personal preference and the only way to know when your pasta is cooked perfectly is to try it!
- Don’t be afraid to adjust the burner as you go. The water should maintain a steady rolling boil as the pasta cooks and stirring frequently helps to ensure it cooks evenly.
- If you’re making a pasta salad or cooking extra pasta to meal-prep, we recommend cooking it to the lower end of the time range and tossing it with a little olive oil before storing in the fridge. Our pasta does best when stored alone, and tossed with sauce right before eating.
- We recommend using Rotini in creamy, cheesy sauces, to trap all that deliciousness in between the coils.
Banza VS Average Pasta
- 50% More protein
- 3X Fiber
- 25% Fewer Net Carbs
How to Cook Banza Rotini
Step 1
Bring a large pot of salted water to a rolling boil (about 8 cups).
Step 2
Add Banza, stir, and reduce to a simmer.
Step 3
Cook to desired firmness, stirring frequently, about 6-8 minutes (expect foam).
Step 4
Strain and rinse with water.
Step 5
Enjoy with your favorite sauce!
Step 6
Store your sauce separately from your pasta.
How Banza Pasta Stacks Up
- Made from Chickpeas: Better for your taste buds. And the planet. And, well... you!
- Full of the Good Stuff: 20G of protein. 25% fewer carbs. 100% easy-to-make.
- Most importantly… Delicious: 5 stars x 1000+ reviews = A lot of satisfied pasta-eaters.
Related Recipes
Rotini with Creamy Kale & Crispy Walnuts
Ingredients
- 1 box Banza Rotini
- 1 bunch kale, destemmed + chopped
- 1 bunch rosemary, stem removed
- 1 large shallot, sliced
- 2 cloves garlic, diced
- 2 tbsp butter
- 1/4 cup grated parmesan cheese
- 2 tbsp white wine
- 1/4 cup cream
- 1/4 cup chopped roasted walnuts
- 1/4 tsp crushed red pepper flakes
- 1/2 cup pasta cooking water
Instructions
- Boil a pot of salted water on high. Add Banza, cook until al dente (about 6 mins). Reserve 1/2 cup of pasta cooking water, then drain pasta.
- While pasta cooks, heat oil in a skillet and add rosemary and walnuts. Cook until rosemary is crispy and walnuts are golden-brown. Transfer to paper towel and season with salt + pepper. Wipe out pan.
- In the same pan, heat 2 tbsp olive oil. Add the sliced shallot and chopped garlic. Season with salt and pepper and cook until soft. Add the chopped kale, and red pepper flakes. Cook until kale is slightly wilted. Add white wine and 1/4 cup of pasta water. Cook 1 - 2 mins until kale is wilted. Add the cream and cook, stirring frequently, until thoroughly combined (about 1 minute). Remove from heat, season with salt and pepper.
- Add cooked pasta, butter and other half of the reserved pasta water to the pan with the cooked kale. Heat over medium and stir until pasta is coated with sauce. Remove from heat, plate and garnish with a drizzle of olive oil, fried rosemary and walnuts, and grated parmesan.
Rotini Pesto Pasta Salad
Ingredients
- 1 box Banza rotini
- 3 ounces fresh basil leaves (about 2 ½ packed cups)
- 1 garlic clove
- 2 tablespoons lemon juice
- 1 teaspoon lemon zest
- ½ teaspoon salt, divided
- ½ cup pine nuts, divided
- ¾ cup Sir Kensington۪s Fabanaise, or mayonnaise
- ¾ cup fresh tomatoes
- 2 cups arugula
Instructions
- Cook Banza according to instructions on the package. Drain, rinse and set aside in a large bowl.
- In the bottom of a food processor, add basil, garlic, lemon juice, lemon zest, ¼ teaspoon salt, and 1 tablespoon pine nuts. Pulse until pureed. If needed, scrape down the sides of the mixer with a spatula. Add in fabanaise or mayo, and process until combined. Season with salt and pepper.
- Add pesto to the pasta. Toss until completely coated. Add in remaining salt, pine nuts, tomatoes and arugula. Season to taste with salt and pepper.
Customer Reviews
Rating Snapshot
- 5 stars: 486 reviews
- 4 stars: 29 reviews
- 3 stars: 12 reviews
- 2 stars: 13 reviews
- 1 star: 6 reviews
Overall Rating
- 4.8 out of 5 stars from 546 Reviews.
Most Helpful Favorable Review
Rating: 5 out of 5 stars. Comment: This product was the answer to my prayers. 3 years ago I stopped eating pasta for I could not digest it.
Most Helpful Critical Review
Rating: 3 out of 5 stars. Comment: You need to offer this in an organic version. Making it organic ensures the consumer that it will not test high for glyphosates or pesticides.